Herbs to Smoke: 12 Smokable Herbs To Try In 2024

Herbal smoking isn't just a trend; it's a rich tradition that spans many cultures and ages. People have turned to smokable herbs for their medicinal, recreational, and spiritual properties for centuries. As 2024 approaches, let's explore these natural treasures and how they integrate into contemporary life.

The Cultural Significance of Herbal Smoking Through History

Herbal smoking has deep roots that stretch back through time, serving as a bridge between the natural world and cultural practices across the globe. From the sacred rituals of indigenous peoples to the genteel drawing rooms of the Victorian era, smoking herbs have woven their way into the fabric of human history.

In many ancient societies, smokable herbs were integral to spiritual ceremonies, used by shamans and healers to induce trance states, facilitate healing, or communicate with the divine. These sacred smoke rituals often employed a variety of smokable plants, each chosen for its specific spiritual or medicinal properties. For example, Native American tribes used white sage to cleanse spaces of negative energies, while in ancient India, holy basil was revered for its protective and purifying benefits.

Moving forward in time, the Victorian era saw a surge in the popularity of herbal smoking blends among the upper classes, who prized them for their aromatic qualities and purported health benefits. Lavender and chamomile were among the favorite herbs of this period, often included in herbal cigarettes for their calming effects and pleasant fragrance.

Today, this tradition continues to evolve, with a renewed interest in herbal smoking as a natural alternative to tobacco cigarettes. Modern enthusiasts of herbal smoke often seek not only the therapeutic benefits, such as relaxation and mood enhancement, but also a personal connection to the ancient practices of their ancestors. As we learn more about the chemical compounds in these plants, the practice of creating own smoking blends becomes not only a nod to personal wellness but also a continuation of a long history of herbal smoking.

Is It Safe to Smoke Herbs?

Is It Safe to Smoke Herbs?

The idea that all plant material is harmful when smoked is a widespread misconception. While inhaling smoke, including that from herbal cigarettes or other smoking herbs, can indeed pose health risks such as respiratory irritation, the reality is more nuanced. Not all smokable herbs carry the same level of risk. Many have been used safely across various cultures for centuries, often for their medicinal and therapeutic benefits. For example, mullein is known for its use in herbal smoking blends to support lung health, contradicting the notion that all smoke is inherently bad.

Expert Opinions and Medical Advice

When it comes to herbal smoking, moderation and the method of consumption are crucial. Health experts advise using high-quality, properly cured herbs to reduce potential risks. Moreover, the method of smoking—such as using water pipes or vaporizers—can also mitigate the inhalation of harmful byproducts like carbon monoxide and tar, which are often associated with tobacco smoke.

Experts also suggest that integrating herbs like raspberry leaf, damiana, and red raspberry leaf into smoking blends can be part of a strategy for quitting smoking traditional tobacco products. These herbal blends can provide a milder experience and reduce nicotine dependency while offering the psychological comfort of smoking.

Furthermore, many professionals in herbal medicine promote the informed use of herbs, recommending that individuals educate themselves on the specific effects and potential health implications of each herb. This informed approach helps maximize the therapeutic benefits, such as the calming effects of lavender and the dream-enhancing properties of mugwort, while minimizing health risks.

In conclusion, while herbal smoking carries inherent risks similar to any form of smoking, understanding the properties of each herb, choosing the right smoking blend, and adopting safer smoking methods can significantly improve the safety profile of this ancient practice.

Risks and Precautions

While inhaling herbal smoke from smoking blends offers a connection to natural and traditional therapies, it is not without its risks. Inhaling any type of smoke, including that from smokable herbs, can lead to respiratory irritation and other health concerns. However, the specific risks can vary widely depending on the type of herb used, how it is prepared, and the frequency of use.

Some herbs, like lobelia or wild dagga, contain potent compounds and should be used with caution, especially by those with existing health conditions. Others, such as mugwort and marshmallow root, are generally milder but still require moderation to avoid potential side effects like dizziness or an upset stomach.

The main health concerns associated with herbal smoking include:

- Respiratory issues: Regular inhalation of herbal smoke can lead to lung irritation and exacerbate conditions like asthma. Herbs that produce denser smoke might pose higher risks.

- Allergic reactions: Individuals may experience allergies to certain herbs without prior knowledge. Symptoms can include respiratory distress, skin rashes, and other allergic responses.

- Toxicity: Some herbs, such as nutmeg and datura, contain toxic compounds that can cause severe health problems if smoked excessively.

- Mold contamination: Herbs that are improperly stored or that have been exposed to moisture can develop mold. Smoking moldy herbs can lead to serious respiratory problems and infections, especially harmful for individuals with compromised immune systems.

Mitigating the Risks

To reduce these risks, consider the following precautions:

- Use a water pipe or vaporizer: These devices can cool the herbal smoke before it is inhaled, reducing throat and lung irritation.

- Opt for high-quality, organic herbs: Ensure that the herbs are free from pesticides and other harmful chemicals. Poor quality herbs can contain contaminants that pose additional health risks.

- Start with small quantities: Especially with new herbs, start with smaller amounts to gauge your body’s reaction and avoid potential negative effects.

- Consult with a healthcare provider: Particularly for those with pre-existing conditions or who are taking medications, consulting with a health professional before starting any new herbal smoking practice is wise.

- Grow herbs indoors: Cultivating your own herbs indoors can greatly reduce the risk of mold and ensure the quality of your herbal blends. Indoor growing allows for better control over the growing environment, including humidity and cleanliness, which are crucial for preventing mold growth.

Top Smokable Herbs for 2024

Top Smokable Herbs for 2024

As we look forward to 2024, let's explore a curated selection of smokable herbs that are celebrated for their unique effects, from soothing nerves to enhancing dreams. Each herb listed here offers distinct therapeutic properties, making them perfect for inclusion in your own herbal smoking blend. Here’s a detailed look at twelve notable herbs that you might consider for your next smoking blend:

1. Lavender: Known for its calming and relaxing properties, smoking lavender can help reduce anxiety and promote a peaceful state of mind. Its sweet, floral aroma makes it a popular choice for herbal smoking blends aimed at relaxation.

2. Marshmallow Root: This herb is celebrated for its soothing effect on the respiratory system, making it a beneficial component in smoking blends for those looking to support lung health.

3. Blue Lotus: Often used in herbal cigarettes for its euphoric and mildly sedative effects, Blue Lotus is perfect for those seeking a deeper sense of relaxation and spiritual awareness.

4. Mugwort: Known as a dream herb, Mugwort is favored by those interested in lucid dreaming. It is said to enhance dream clarity and recall when smoked before bedtime.

5. Damiana: This herb is reputed as a mood enhancer and aphrodisiac. Smoking Damiana can promote relaxation and increase sexual desire, making it a multifaceted addition to herbal blends.

6. Mullein: An excellent base for herbal smoking blends, Mullein is gentle on the lungs and has been traditionally used to protect and soothe the respiratory tract.

7. Peppermint: Adding a refreshing, cool sensation to any smoking blend, Peppermint is also beneficial for digestion and can help relieve headaches.

8. Red Raspberry Leaf: Often used as a supportive herb, Red Raspberry Leaf is known for its nutrient-rich profile and can help tone the reproductive system, making it especially beneficial for women.

9. Rose Petals: Adding a floral note to your smoking blend, Rose Petals are not only aromatic but are also soothing and can help alleviate emotional tension.

10. White Sage: Commonly used for its cleansing properties, White Sage produces a thick sacred smoke that is believed to purify spaces and heal the body.

11. Chamomile: Known for its calming effects, Chamomile is a great addition to an evening smoking blend to promote relaxation and better sleep.

12. Chrysanthemum: Traditionally used in Chinese medicine to cool and calm the body, Chrysanthemum can add a light, floral quality to your blend, perfect for winding down.

Each of these herbs has been chosen not only for their health benefits but also for their ability to combine well with other herbs in smoking blends. Whether you're crafting a blend for relaxation, respiratory health, or spiritual enhancement, these herbs offer versatility and effectiveness. As always, it's important to consider your own health circumstances and consult with a professional if you have any concerns about incorporating new herbs into your regimen.

New and Emerging Herbs to Watch

As the interest in herbal smoking continues to grow, certain smokable herbs are beginning to stand out due to their unique properties and increasing popularity. These new and emerging herbs are gaining attention for their therapeutic benefits and potential roles in enhancing smoking blends. Keep an eye on these rising stars in the herbal smoking community as they may offer fresh experiences and benefits:

- Kanna: Known for its mood-lifting properties, Kanna is a South African herb that is starting to make waves as a smokable herb for its ability to reduce anxiety and stress.

- Wild Lettuce: Often referred to as a natural pain reliever, Wild Lettuce is gaining traction among those looking for alternative ways to manage pain through herbal smoking.

- Catnip: While commonly known for its effects on cats, Catnip is also being recognized for its mild sedative effects on humans, making it an interesting addition to herbal blends aimed at relaxation.

Creative Ways to Use Smokable Herbs

Herbal spliffs represent a delightful fusion of tradition and modernity, blending smokable herbs with or without tobacco or weed. These blends give you a lovely way to enjoy different herbs together, allowing for unique effects and tastes in every puff. Here's why making your own herbal spliffs can be a great idea:

- Customizable Fun: You can tweak the mix of tobacco, weed, and other herbs to get just the right strength and effect you're after, making each spliff perfectly suited to your taste and needs.

- Less Tobacco: If you're aiming to reduce your nicotine intake, herbal spliffs are a fantastic option. You can swap out tobacco for herbal blends, which lets you keep the smoking ritual while managing your nicotine levels.

- Tasty Twists: Adding herbs like mint, lavender, and rose petals can bring wonderful fragrances and flavors to your smoke, making each session a delightful sensory journey.

- Healing Touch: Many herbs used in these blends have medicinal qualities that can help with relaxation, stress relief, and even respiratory health, depending on what you choose to include.

DIY Smoking Herbal Blends: Step-by-Step Guide

Smoking Herbal Blends

Whether you're exploring this for relaxation, medicinal benefits, or simply to enjoy a tobacco-free experience, creating your own blends allows you to customize the flavor and effect to your personal taste. We will give you a comprehensive guide on how to select the right ingredients and techniques to make your own delightful smoking mix.

Selecting the Right Ingredients for Tailored Experiences

Creating your own herbal smoking blend begins by choosing the right smokable herbs, each with unique benefits and effects. Here’s how to combine base herbs, supportive herbs, and flavoring herbs to target specific needs like relaxation, rejuvenation, or specific health benefits:

- Base Herbs: Start with mild and well-burning herbs like marshmallow root or raspberry leaf. These herbs serve as the foundation of your blend, offering a neutral base that carries other flavors well.

- Supportive Herbs: Incorporate herbs like uva ursi or mullein to support respiratory health, or choose damiana and blue lotus for their soothing effects and dream-enhancing properties.

- Flavoring Herbs: Add a touch of luxury with flavoring herbs such as rose petals, lavender, or peppermint. These not only improve the aroma but also provide a soothing smoke.

Recommended Combinations for Specific Effects

Tailoring your blend to specific needs can enhance your smoking experience. We suggest these combinations:

- For relaxation: Combine chamomile, lavender, and a hint of mint for a soothing and calming herbal smoke.

- For a refreshing uplift: Mix peppermint, green tea leaves, and a sprinkle of lemon balm for an invigorating effect.

- For medicinal benefits: Blend mullein, marshmallow root, and a bit of echinacea to support respiratory health.

Techniques for Blending Herbs

Creating harmonious herbal smoking blends involves both science and art. Let's discover how to blend herbs effectively to achieve the desired therapeutic effects.

Blending your own smoking herbs is both an art and a science. Harmony is Key. Make sure your chosen herbs complement each other in flavor and function. For a calming blend, you might combine lavender for its soothing aroma with chamomile for its relaxing properties.

Moreover, don’t be afraid to try different combinations. You can start with small batches to see what works best for your taste and desired effects.

Enhancing Your Smoking Blend: Methods for Drying and Curing Herbs

Preparing your herbs correctly is essential for ensuring a safe and pleasurable smoking experience. Here’s a guide to get you started:

- Drying: Begin by spreading your herbs in a thin, even layer on a drying rack. Place the rack in a spot that’s well-ventilated and shaded from direct sunlight. It’s important to let the herbs dry thoroughly, which may take several days, depending on the environment. This step is vital as it prevents any mold from developing, which can ruin your herbs and potentially harm your health.

- Curing: For those who enjoy a smoother smoke, curing is your next step. After drying, transfer your herbs into an airtight container. Let them sit in this controlled environment for a few weeks. This extra time allows the flavors to meld and mature, resulting in a richer aroma and a smoother smoke.

Choose the right herbs for your own smoking blend, considering their properties and how they complement each other. Taking the time to properly dry and cure your herbs can significantly improve your smoking sessions, making them more enjoyable and safe. Whether you’re a seasoned blender or just starting out, these steps will help you craft the perfect smoke.


Each herb offers distinct benefits, from enhancing relaxation to deepening spiritual insights. Prioritizing quality and safety is crucial, so choosing well-cured, high-quality herbs and using them responsibly is a must. For a safer and more assured quality smoking experience, consider growing your own smokable herbs. This way, you can enjoy the fresh rewards of your cultivation throughout the year.