Train your plants part 1:Bending & Securing Parts of the Plant
Low stress Training(LST) Bend tall stems down and away from the middle of the plant as it grows so the plant takes on a more flat and wide shape. You should start this when the plant is still a seedling,because the young stems will be flexible.
Supercropping- If your plants too tall and difficult to bend,this will be your choice."Soften up" the stem first before bending it at an extreme angle. Supercropping can be very helpful towards wrangling an out-of-control plant, and it has a few other benefits too because it can stress the plant in a "good" way
Screen of Green is a technique where growers use a screen over their plants and weave stems through the screen as they grow. So when they start to make buds,they will be table -top shape and well spaced. Meanwhile the screen can support heavy buds.